NLP, Hypnotherapy and Mindfulness Coaching
“Change will lead to insight more often than insight will lead to change.”
What is Coaching?
My approach to coaching is to:
Identify an area of our life we want to make changes to;
Identify a clear achievable goal;
Learn and implement new skills to achieve our goal.
Our minds are often very busy with thoughts about past, present and future. Anxieties, worries, self doubt, unhelpful thoughts and a negative internal dialogue can swirl around our minds almost every minute of the day. It is rare we find the time to stop and think about the way we think. I believe that finding ways to calm our mental noise can have life changing effects.
I use mindfulness and hypnosis to teach relaxation techniques that work specifically for you. We will look at the specific negative thought patterns that get in our way and develop a more helpful internal dialogue. Finally, we look at ways to organise and motivate ourselves to achieve our goals and make these changes sustainable into the future.
Areas of interest
Anxiety
Relaxation - calming the mind and learning to live in the moment
Self confidence
What tools do I use?
NLP Master Practitioner - Paul Mckenna Training with Richard Bandler 2007
Diploma Clinical Hypnotherapy - London College of Clinical Hypnosis (LCCH) 2009
Mindfulness Certificate - Lorraine Millard Training 2014
CBT - Foundation CBT certificate - SBS Training (BPS accredited course) 2018